TESTIMONIALS

"Over the last 3 months since I commenced Pilates my lower back strength has immensely increased, to the point where I can confidently participate in sporting activities once again. " Michael Winter (London)

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“I started Pilates classes last year as I wanted to improve my fitness and stamina with more regular exercise. As an older participant with only 6 weeks previous experience I was quite apprehensive. However, Catherine puts you at ease and her classes are very enjoyable. She is an inspirational teacher, her approach is really clear and carefully thought out as well as challenging in positive ways; she’s always careful to let you decide how far to go or how much to do. I think my core strength, flexibility and stamina are improving.  I definitley notice if I have to miss a class”. Anna Collard (London)

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"Catherine's classes are well thought out,she manages to keep us all going at various levels.. The class is a little bit more challenging each time so that we feel we are progressing towards a better body. I would recommend pilates as a way of keeping your body stretched and toned and it also makes you feel better about yourself for making the effort. Catherine is encouraging in a kind way which makes for a very pleasant class." Anne Mallalieu (Suffolk)

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"Catherine very quickly identified the problems that I had been having with my upper back, as being a result of bad posture. She then set about to create an exercise regime to improve my posture. Within six weeks I was able, for the first time in years, to get out of bed and not feel mild pain in my upper back." Nick W. (Spain)

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"Physical fitness can neither be achieved by wishful thinking nor outright purchase." - J. Pilates